"Written with great humor, tolerance, honesty, and wisdom, this book is sort of like having your own personal cheerleader with you 24/7. The work given is excellent, well-thought out, and obviously based on experience....If you're feeling you really want to cut that inner 'mean girl' down to size once and for all, this is the book to help you do it." - "New Spirit Journal" "Ahlers's book won't bore you with psychological jargon and dry theory. It's fun to read and filled with coaching, affirmations, inspiring quotations, and stories, yet her understanding and insight are deep and can take you by surprise." - "Spirituality & Health" "A crucial message for women to stop being so hard on themselves. The tools and exercises in this book are transformational, and Amy Ahlers's insight, humor, and enthusiasm are infectious." - Marci Shimoff, "New York Times" bestselling author of "Love for No Reason"