Mindful Eating: Stop Mindless Eating and Learn to Nourish Body and Soul by Rachel Bartholomew and Mandy Pearson
9.99 NZD
Category: Dietary & Nutrition
Do I really need another biscuit/ sweet/ cake/ crisp? Ask yourself the question next time you dive for the biscuit tin. Many of us fall easily into patterns of "mindless" eating. We pick at food while working at our computers, we reach for the quickest - and usually the unhealthiest - snacks for a quick ...Show more
The Calorie Fallacy by Libby Weaver
30.00 NZD
Category: Dietary & Nutrition
Dr Libby's The Calorie Fallacy is a ground-breaking book that challenges the very core of weight loss convention and dogma. It will turn everything you thought you knew about calories and diets on its head...How many of us have been told that if we burn more calories than we eat, weight loss will be ine ...Show more
Cultivating Your Microbiome - Ayurvedic and Chinese Practices for a Healthy Gut and a Clear Mind by Bridgette Shea
30.00 NZD
Category: Dietary & Nutrition
A holistic guide to improving your gut flora for better physical and emotional health - Explores the influence of the gut microbiome and the mesentery on all other bodily systems, especially the brain and immune system - Explains the central role of the digestive system in Ayurveda and traditional Chine ...Show more
Rethinking Diabetes: What Science Reveals about Diet, Insulin and Successful Treatments by Gary Taubes
40.00 NZD
Category: Dietary & Nutrition
An eye-opening investigation into the history of diabetes research and treatment, arguing for a diet-based alternative to medical treatments, from the best-selling author of The Case Against Sugar. Over 400 million people around the world have been diagnosed with diabetes. Before the discovery of insuli ...Show more
The Clever Guts Diet: How To Revolutionise Your Body From the Inside Out by Michael Mosley
35.00 NZD
36.99 (5% off)
Category: Dietary & Nutrition | Series: The\Clever Guts Diet Ser.
Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this groundbreaking book, Dr Mosley takes us on a revelatory journey through th ...Show more
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