How to Take a Breath - Reduce stress and improve performance by breathing well by Tania Clifton-Smith
35.00 NZD
Category: Holistic Health
Learn how to breathe well for reduction in stress and anxiety, better sleep, clearer thinking and improved performance in sports and at work, written by an experienced clinical expert in breathing disorders. Breathing well can bring about improvements in a surprising number of areas of your life. This s ...Show more
Empower Your Life With Sophrology by Philip Carr-Gomm
11.99 NZD
Category: Meditation & Mindfulness
Find calm, confidence, and a renewed zest for life with Sophrology, the latest stress-reducing self-care practice that connects mind and body to increase your resilience, happiness, and sense of fulfillment. Sophrology is an amazing mind-body training system that uses quick and simple exercises to i ...Show more
Aromatherapy: Essential oils and the power of scent for healing, relaxation, and vitality by Marc J. Gian
24.99 NZD
Category: Aromatherapy
Heal your body, mind, and spirit using the power of essential oils. Are you seeking a natural and holistic way to improve your mental, emotional, and physical well-being? And did you know that our sense of smell has the power to trigger and increase memory, change our mood, and boost our immune system? ...Show more
The Reflexology Bible: Godsfield Bibles by Louise Keet
30.00 NZD
Category: Reflexology | Series: Godsfield Bibles Ser.
Reflexology is a safe, gentle therapy that boosts the body's healing and helps combat stress. This comprehensive book contains everything you need to know about the subject, including zone maps of the hands and feet, techniques for working the reflect points, and advice on how to prepare for a reflexolo ...Show more
Blue Mind Mantras: For serenity, calm, and happiness by CICO Books
9.99 NZD
Category: Meditation & Mindfulness
Discover a moment of peace with these inspiring words and soothing images which all connect to the ‘blue mind’ – the effect of feeling calmed by nearness to water and the colour blue.Water, and the elements associated with water, whether ocean, lake or even swimming pool, can evoke an immediate sensory ...Show more
Mindfulness for Children by Sarah Rudell Beach
24.99 NZD
Category: Meditation & Mindfulness
Simple and fun mindfulness activities to do with children up to age 11 to build beneficial life-long skills that promote resilience, joy, focus, and calm, and improve overall wellbeing. Helping children to be more mindful is a powerful gift. By being mindful they will learn to recognize and manage thei ...Show more
Herbs and Crystals Diy by Ally Sands
35.00 NZD
Category: Herbalism
Ally Sands demystifies herbs and crystals and shows readers how to utilize their healing powers with 40 DIY projects. Increase healthy blood flow and promote relaxation with a Crystal Face Massage, cleanse your home with a homemade Floral Smudge Wand, or chase away nightmares with a Strawflower Dream Ca ...Show more
Natural Care: Taking care of yourself the natural way by Wendyl Nissen
45.00 NZD
Category: Holistic Health
Care, kindness, generosity of spirit. In Natural Care Wendyl Nissen writes about how to care for others, the land, the water, animals and yourself in ways that are good for our communities and our planet. In this time of great uncertainty, Wendyl focuses on turning to your garden, animals, books, loved ...Show more
Flower Essences for Well-Being - Energetic Healing for Health and Harmony by Barbara Olive
14.99 NZD
Category: Holistic Health
Flower essences are natural remedies that heal by rebalancing mind, body, and spirit. Made by floating flowers in spring water in the light of the sun or moon, essences work by raising our vibrational energy to the perfect pitch of a flower. Taking a flower essence is like making your body hum to the tu ...Show more
Wild Walking: A Guide to Forest Bathing Through the Seasons by Melanie Choukas-Bradley
24.99 NZD
Category: Meditation & Mindfulness
Being present in a forest can produce mental, emotional, and physical health benefits; Wild Walking is a simple antidote to our nature-starved lives. Disconnect from the distractions of daily life and reconnect with nature with Wild Walking, an enticing and comprehensive introduction to forest bathing-o ...Show more
Breath: The New Science of a Lost Art by James Nestor
26.00 NZD
Category: Holistic Health
There is nothing more essential to our health and wellbeing than breathing- take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how t ...Show more
Evening Mantras : For a Peaceful Now and an Inspiring Tomorrow by Cico Books (COR)
7.99 NZD
Category: Meditation & Mindfulness
Bring your day to a calm close, ready for the next, with Evening Mantras. Ending your day well will lead to a better night's sleep and a more productive tomorrow. This collection of mantras and quotations will inspire you to reflect, appreciate and dream. Here are a few examples of the words of wisdom y ...Show more