The Book of Angst - Understand and Manage Anxiety by Gwendoline Smith
24.99 NZD
Category: Self-Help
From the author of international bestsellers The Book of Knowing and The Book of Overthinking. There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. Bestselling author of The Book of Overthinking and The Book of Knowing Gwendo ...Show more
The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture by Gabor Maté
40.00 NZD
Category: Self-Help
We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness is on an unstoppable rise. Some 45% of Europeans suffer high blood pressure, and nearly 70% of Americans take at least one prescription drug. Illness and trauma are defining how we live. In his new ...Show more
STAY GROUNDED by Pidkameny, Kristine
24.99 NZD
Category: Self-Help
When things are difficult, journalling can help you process your emotions and find solutions to problems. But sometimes it can be hard to know how to get started and what to write. Stay Grounded offers a guided approach to writing that is suitable for beginners and frequent journallers. Sections include ...Show more
Stop Walking on Eggshells 3ed by Paul T. Mason
44.99 NZD
Category: Self-Help
Isn't it time you stopped walking on eggshells? Learn how with this fully revised and updated third edition of a self-help classic--now with more than one million copies sold Do you feel manipulated, controlled, or lied to? Are you the focus of intense, violent, and irrational rages? Do you feel you a ...Show more
The Book of Knowing by Gwendoline Smith
24.99 NZD
Category: Self-Help
Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to expl ...Show more
Feel The Fear And Do It Anyway by Susan Jeffers
28.00 NZD
Category: Self-Help
The phenomenal classic that has changed the lives of millions of people around the globeWhat are you afraid of? Public speaking; asserting yourself; making decisions; being alone; intimacy; changing jobs; interviews; going back to school; ageing; ill health; driving; dating; ending a relationship; losin ...Show more
Thirty-Minute Therapy for Anxiety: Everything You Need to Know in the Least Amount of Time by MATTHEW MCKAY
34.99 NZD
Category: Self-Help | Series: Zip Book
Anxiety disorders are the most common mental illnesses in Australia. Online Communication has shortened reader's attention spans, worsening anxiety and fear. This book is designed to appeal to those readers seeking trustworthy, instant advice for healing their anxiety or helping to ease the an ...Show more
Transforming Anxiety by CHILDRE D
34.99 NZD
Category: Self-Help
From the bestselling authors of "Transforming Anger and Transforming Stress" comes the first book to apply scientifically proven techniques for engaging with the heart to promote fast and effective relief from anxiety.
Maybe This Will Help: How to Feel Better When Things Stay the Same by Michelle Rial
29.99 NZD
Category: Self-Help
A visual pep talk of charts and essays on feeling better about not feeling better. Maybe This Will Help is one part the funny and relatable graphs that fans of Am I Overthinking This? and of Michelle Rial know and love, and one part the honest stories behind what makes those graphs so poignant. Mich ...Show more
Bite Back: A Compassionate Guide to Navigating Eating Disorders by Genevieve Mora
38.00 NZD
Category: Self-Help
A compassionate guide to navigating eating disorders, for those experiencing them and their loved ones, from someone who has been there. ‘If you’d asked me at 10 what my plans were for the next few years, fighting an eating disorder would not have made the list.’ Gen’s early teenage years were the har ...Show more
Allen Carr's Easy Way to Stop Smoking: Read this book and you'll never smoke a cigarette again by Allen Carr
30.00 NZD
Category: Self-Help
Read this book and you'll never smoke another cigarette again.The unique method-No scare tactics No weight-gain The psychological need to smoke disappears as you read Feel great to be a non-smoker Join the estimated 25 million men and women that Allen Carr has helped set free.www.allencarr.com
Dodging Energy Vampires by Christiane Northrup
32.00 NZD
Category: Self-Help
During my decades on the front lines of women's health, I have seen countless women suffer from seemingly inexplicable health conditions. These women eat well. They exercise. They take care of themselves. They manage families, jobs, homes. On paper, everything looks great, but each time I dig deeper int ...Show more