Empower Your Life With Sophrology by Philip Carr-Gomm
11.99 NZD
Category: Meditation & Mindfulness
Find calm, confidence, and a renewed zest for life with Sophrology, the latest stress-reducing self-care practice that connects mind and body to increase your resilience, happiness, and sense of fulfillment. Sophrology is an amazing mind-body training system that uses quick and simple exercises to i ...Show more
Blue Mind Mantras: For serenity, calm, and happiness by CICO Books
9.99 NZD
Category: Meditation & Mindfulness
Discover a moment of peace with these inspiring words and soothing images which all connect to the ‘blue mind’ – the effect of feeling calmed by nearness to water and the colour blue.Water, and the elements associated with water, whether ocean, lake or even swimming pool, can evoke an immediate sensory ...Show more
Mindfulness for Children by Sarah Rudell Beach
24.99 NZD
Category: Meditation & Mindfulness
Simple and fun mindfulness activities to do with children up to age 11 to build beneficial life-long skills that promote resilience, joy, focus, and calm, and improve overall wellbeing. Helping children to be more mindful is a powerful gift. By being mindful they will learn to recognize and manage thei ...Show more
Wild Walking: A Guide to Forest Bathing Through the Seasons by Melanie Choukas-Bradley
24.99 NZD
Category: Meditation & Mindfulness
Being present in a forest can produce mental, emotional, and physical health benefits; Wild Walking is a simple antidote to our nature-starved lives. Disconnect from the distractions of daily life and reconnect with nature with Wild Walking, an enticing and comprehensive introduction to forest bathing-o ...Show more
Evening Mantras : For a Peaceful Now and an Inspiring Tomorrow by Cico Books (COR)
7.99 NZD
Category: Meditation & Mindfulness
Bring your day to a calm close, ready for the next, with Evening Mantras. Ending your day well will lead to a better night's sleep and a more productive tomorrow. This collection of mantras and quotations will inspire you to reflect, appreciate and dream. Here are a few examples of the words of wisdom y ...Show more
Llewellyn's Little Book of Meditation by David Pond
30.00 NZD
Category: Meditation & Mindfulness | Series: Llewellyn's Little Bks.
Calm your mind, sharpen your focus, and expand your awareness with the power of meditation. Llewellyn's Little Book of Meditation is your ideal introduction to using meditative practices to improve your life. Explore the origins of meditation, the different types and how to use them, how to overcome any ...Show more
The Mindfulness Solution to Pain by GARDNER-NIX J
39.99 NZD
Category: Meditation & Mindfulness
In The Mindfulness Solution to Pain, the authors modify Jon Kabat-Zinn's original mindfulness based stress reduction (MBSR) program to create a new program they call mindfulness based chronic pain management (MBCPM). This book will provide a clear, class-by-class breakdown of the MBCPM program, which ha ...Show more
Practicing the Power of Now by Eckhart Tolle
30.00 NZD
Category: Meditation & Mindfulness
THE POWER OF NOW has proved to be one of the greatest spiritual books written in recent times. It contains a power that goes beyond words, and it can lead us to a much quieter place beyond our thoughts, a place where our thought-created problems dissolve, and we discover what it means to create a libera ...Show more
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