Up and Running: Your 8-week guide to discovering the life-changing power of running by Julia Jones
9.99 NZD
Category: Fitness
If you think that running is just for slim, fit and sporty types, think again! Up and Running offers a tried and tested plan to bring the transformative power of running to everyone, from manically busy mums to stressed and tired office workers. Julia Jones and Shauna Reid have coached thousands of begi ...Show more
Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home by Maria Mankin, Maja Tomljanovic
34.99 NZD
Category: Fitness
Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas.Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor ...Show more
The Yoga Deck: 50 Poses and Meditations by Olivia H. Miller
29.99 NZD
Category: Fitness | Series: Treat Yourself Right Ser.
Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single ...Show more
Desk Yoga Deck: 52 Simple Practices for Mental and Physical Wellness, No Matter Where You Work by Darrin Zeer, Daisy Talleur-Zeer
39.99 NZD
Category: Fitness
Work and life have changed, so it's time to change how we care for our bodies during work hours. From the bestselling author of OFFICE YOGA comes this accessible guide to mental and physical health that works no matter where you find your desk. Organized by Chair Yoga, Standing Yoga, Pranayama & Mud ...Show more
Relax Into Yoga for Chronic Pain by JIM & CARSON KIMBERLEY CARSON
59.99 NZD
Category: Fitness
Based on the popular Relax into Yoga program developed at Duke University, this book will help you soothe your body and calm your mind--bringing gentle relief to the physical and mental suffering caused by chronic pain. If you live with chronic pain, you need solutions now to help you feel better and ge ...Show more
Yoga Dice : 7 Wooden Dice, Thousands of Possible Combinations! by Chronicle Books (COR)
39.99 NZD
Category: Fitness
This box of dice contains inspiration for every yoga lover! The nine dice represent different types of poses - standing, balancing, seated, etc. - and each side features a pose - Warrior I, Dancer's Pose, Seated Twist - that, when rolled together, generate an endless variety of yoga practices.
Fitness Dice by Chronicle Books
39.99 NZD
Category: Fitness
For fitness lovers of all levels, this handy kit includes 7 wooden dice and an instructional booklet with 36 different exercises--offering a fun and effective way to get a full-body workout at home or on the go. Each die represents a different area of focus: lower body, upper body, chest and back, core, ...Show more
I Hate Running and You Can Too: How to Get Started, Keep Going, and Make Sense of an Irrational Passion by Brendan Leonard
34.99 NZD
Category: Fitness
BRENDAN LEONARD HATES RUNNING. He hates it so much that he once logged fifty-two marathon-length runs in fifty-two weeks. Now he's sharing everything he's learned about the sport so that you can hate it too. Packed with wisdom, humor, attitude, tips, and quotes--and more than sixty illuminating charts- ...Show more
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