Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home by Maria Mankin, Maja Tomljanovic
34.99 NZD
Category: Fitness
Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas.Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor ...Show more
The Body Confidence Book: Respect, accept and empower yourself by Phillippa Diedrichs
23.00 NZD
Category: Personal Growth
The Body Confidence Book is a guide for teens that aims to disrupt our prejudiced society and build a community that celebrates, respects and accepts their bodies. In this groundbreaking book for teens, research psychologist Professor Phillippa Diedrichs empowers us to respect our bodies and disrupt the ...Show more
The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture by Gabor Maté
40.00 NZD
Category: Self-Help
We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness is on an unstoppable rise. Some 45% of Europeans suffer high blood pressure, and nearly 70% of Americans take at least one prescription drug. Illness and trauma are defining how we live. In his new ...Show more
Sixth Sense by Stuart Wilde
9.99 NZD
Category: Personal Growth
In this groundbreaking book, Stuart Wilde brings to light new and compelling information about the sixth sense, which he defines as sacred energy that taps you into the state of all-knowing. You will learn ways to discover the sixth sense/etheric point of view for yourself. The transition comes about wh ...Show more
The Reflexology Bible: Godsfield Bibles by Louise Keet
30.00 NZD
Category: Reflexology | Series: Godsfield Bibles Ser.
Reflexology is a safe, gentle therapy that boosts the body's healing and helps combat stress. This comprehensive book contains everything you need to know about the subject, including zone maps of the hands and feet, techniques for working the reflect points, and advice on how to prepare for a reflexolo ...Show more
The Wildflower's Workbook : A Journal for Self-discovery in Nature by Katie Daisy (Illustrator)
34.99 NZD
Category: Personal Growth
This utterly charming guided journal from bestselling author/illustrator Katie Daisy features artwork and prompts for self-discovery through encounters with the natural world - bird spotting checklists, gratitude lists, meditations, journaling activities, cloud spotting, road trip playlists, and much, m ...Show more
Never Succumb to Beige by Frances Manwaring
37.99 NZD
Category: Personal Growth
Not succumbing to beige is about wearing your metaphorical high viz vest with flair and panache—being true to who you are and what you bring to the world. In extended essays drawn from her own colourful life, and traversing the joys of schadenfreude, strategic giftbuying, the value of teeth, and lessons ...Show more
Mindful Eating: Stop Mindless Eating and Learn to Nourish Body and Soul by Rachel Bartholomew and Mandy Pearson
9.99 NZD
Category: Dietary & Nutrition
Do I really need another biscuit/ sweet/ cake/ crisp? Ask yourself the question next time you dive for the biscuit tin. Many of us fall easily into patterns of "mindless" eating. We pick at food while working at our computers, we reach for the quickest - and usually the unhealthiest - snacks for a quick ...Show more
Blue Mind Mantras: For serenity, calm, and happiness by CICO Books
9.99 NZD
Category: Meditation & Mindfulness
Discover a moment of peace with these inspiring words and soothing images which all connect to the ‘blue mind’ – the effect of feeling calmed by nearness to water and the colour blue.Water, and the elements associated with water, whether ocean, lake or even swimming pool, can evoke an immediate sensory ...Show more
Thank You Elisabeth: Self-awareness when working with people at the end of life by Sue Marsden
30.00 NZD
Category: Personal Growth
When beginning her career in Palliative Medicine, the author first met Dr Elisabeth Kubler-Ross. This meeting introduced her to the importance of being aware of one's own emotional issues when working with people who are suffering. As Elisabeth said, "You need to deal with your own sh*t first". The book ...Show more
Mindfulness for Children by Sarah Rudell Beach
24.99 NZD
Category: Meditation & Mindfulness
Simple and fun mindfulness activities to do with children up to age 11 to build beneficial life-long skills that promote resilience, joy, focus, and calm, and improve overall wellbeing. Helping children to be more mindful is a powerful gift. By being mindful they will learn to recognize and manage thei ...Show more
101 Ways to Find Calm: How to use your body to soothe your mind by Rebekah Ballagh
29.99 NZD
Category: Personal Growth
Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.