Stop Walking on Eggshells 3ed by Paul T. Mason
44.99 NZD
Category: Self-Help
Isn't it time you stopped walking on eggshells? Learn how with this fully revised and updated third edition of a self-help classic--now with more than one million copies sold Do you feel manipulated, controlled, or lied to? Are you the focus of intense, violent, and irrational rages? Do you feel you a ...Show more
Becoming Supernatural: How Common People Are Doing The Uncommon by Joe Dispenza
37.00 NZD
Category: Personal Growth
What would it mean to become supernatural? What if you could tune in to frequencies beyond our material world... change your brain chemistry to access transcendent levels of awareness... create a new future... and transform your very biology to enable profound healing? This is what Dr. Joe Dispenza offe ...Show more
Girl to Girl: Honest Talk About Growing Up and Your Changing Body by Sarah O'Leary Burningham
24.99 NZD
Category: Women's Health
Being a girl isn't always eas, and growing up is far from a walk in the park. But this time of transition is particularly confusing without a confidante to help: meet Sarah O'Leary Burningham, a real-life big sister here to coach pre-teens through all of life's big moments, from first bras to first peri ...Show more
Yoga Dice : 7 Wooden Dice, Thousands of Possible Combinations! by Chronicle Books (COR)
39.99 NZD
Category: Fitness
This box of dice contains inspiration for every yoga lover! The nine dice represent different types of poses - standing, balancing, seated, etc. - and each side features a pose - Warrior I, Dancer's Pose, Seated Twist - that, when rolled together, generate an endless variety of yoga practices.
Fitness Dice by Chronicle Books
39.99 NZD
Category: Fitness
For fitness lovers of all levels, this handy kit includes 7 wooden dice and an instructional booklet with 36 different exercises--offering a fun and effective way to get a full-body workout at home or on the go. Each die represents a different area of focus: lower body, upper body, chest and back, core, ...Show more
Thirty-Minute Therapy for Anxiety: Everything You Need to Know in the Least Amount of Time by MATTHEW MCKAY
34.99 NZD
Category: Self-Help | Series: Zip Book
Anxiety disorders are the most common mental illnesses in Australia. Online Communication has shortened reader's attention spans, worsening anxiety and fear. This book is designed to appeal to those readers seeking trustworthy, instant advice for healing their anxiety or helping to ease the an ...Show more
Transforming Anxiety by CHILDRE D
34.99 NZD
Category: Self-Help
From the bestselling authors of "Transforming Anger and Transforming Stress" comes the first book to apply scientifically proven techniques for engaging with the heart to promote fast and effective relief from anxiety.
Wild Walking: A Guide to Forest Bathing Through the Seasons by Melanie Choukas-Bradley
24.99 NZD
Category: Meditation & Mindfulness
Being present in a forest can produce mental, emotional, and physical health benefits; Wild Walking is a simple antidote to our nature-starved lives. Disconnect from the distractions of daily life and reconnect with nature with Wild Walking, an enticing and comprehensive introduction to forest bathing-o ...Show more
Bite Back: A Compassionate Guide to Navigating Eating Disorders by Genevieve Mora
38.00 NZD
Category: Self-Help
A compassionate guide to navigating eating disorders, for those experiencing them and their loved ones, from someone who has been there. ‘If you’d asked me at 10 what my plans were for the next few years, fighting an eating disorder would not have made the list.’ Gen’s early teenage years were the har ...Show more
Maybe This Will Help: How to Feel Better When Things Stay the Same by Michelle Rial
29.99 NZD
Category: Self-Help
A visual pep talk of charts and essays on feeling better about not feeling better. Maybe This Will Help is one part the funny and relatable graphs that fans of Am I Overthinking This? and of Michelle Rial know and love, and one part the honest stories behind what makes those graphs so poignant. Mich ...Show more
Allen Carr's Easy Way to Stop Smoking: Read this book and you'll never smoke a cigarette again by Allen Carr
30.00 NZD
Category: Self-Help
Read this book and you'll never smoke another cigarette again.The unique method-No scare tactics No weight-gain The psychological need to smoke disappears as you read Feel great to be a non-smoker Join the estimated 25 million men and women that Allen Carr has helped set free.www.allencarr.com
Breath: The New Science of a Lost Art by James Nestor
26.00 NZD
Category: Holistic Health
There is nothing more essential to our health and wellbeing than breathing- take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how t ...Show more